how to boil yam

What are yam and How To Boil Yam? first of all, am I able to burst your bubbles and break it to you that yam could be a Vegetable… Well, a stem root vegetable!! a lot of, significantly, yam mustn’t be confused with sweet potatoes. they’re not a similar factor.

In today’s post, I might be showing you the way to cook African yam dead in any respect times, and different recipes you’ll be able to use it with. it’s fast and simple to create, delicious and healthy once devoured carefully.


According to Wikipedia, yam could be a common name for plant species within the genus “Dioscorea” that kind of edible tubers. Yam is additionally usually said as potatoes in another part of the globe. In Africa, Dioscorea alata and puna as known as yam. Sweet potatoes square measure usually said as yam however they’re not a constant factor. In fact, once you do a fast search on google for yam recipes, you’ll be bombarded with sweet potato recipes.


Yam (Puna) is incredibly widespread in the African nations and alternative components of Africa. does one grasp African nation produce over seventieth of the yam consumed within the world? you’ll be able to have poached yam on your table in below half-hour. Yam could be a blank canvas, it needs few ingredients to create it and it’s terribly straightforward to cook too.

Some of the Nigerian widespread yam recipes embody the almighty pounded yam additionally known as Ryan. Egusi soup could be an excellent accompaniment for pounded yam (Iyan) and it’s usually served at Nigerian parties too. Don’t add salt to yam if it’s meant to be eaten up as pounded yam.

Boiled yam is another standard thanks to cooking and eat yam. it’s terribly fast to form too. you simply want salt in cooked yam however some folks conjointly add sugar. I try this typically too. cooked yam is devoured with Egg Sauce, bully beef stew, Egg stew, Ata din-din (fried stew), eggplant stew, or the nice previous tried and sure omelet.


  1. A tuber of puna Yam (white)
  2. Salt
  3. sugar: optional
  4. Water

There is not much of a difference in boiling sweet potatoes with the skins on versus peeling them. But you will get a boost of fiber and potassium if you boil and eat the potatoes with the skin on. If you’re looking for a smoother mash, for example, peel the potatoes first before boiling. The skin does add a subtle texture to each bite. Here’s a step-by-step for how to boil sweet potatoes:

  •  Shop for sweet potatoes with smooth skin and are firm when you press. Avoid any soft spots. Store them in a cool, dry place for up to 1 week and avoid refrigerating them as they will dry out.
  • Rinse and scrub under cold water. For a more nutritious mash leave the skin on, for a smoother one peel with a vegetable peeler.
  • Cut into eighths and place in a large pot. Add enough water to just cover the potatoes.
  • Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Note, it will take less time if you cut the sweet potatoes into smaller pieces.
  • Drain and return to pot to make your mash.


  • Cut the yam tuber into 1-inch sizes round slices
  • Depending on the circumference of the yam, you may want to cut it into halves for easier cooking. It fits better in the pan when done this way.
  • Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference
  • Add sliced yam to a bowl and cover with cold water, this helps it from discoloration.


  • Rinse yam clean thoroughly and place in a large saucepan
  • Add enough water to cover the yam and add salt
  • Place on medium heat and cook till yam is soft. Yam is cooked if a fork goes through it easily.
  • Drain the yam (do this to avoid soggy yam) and serve immediately.

It’s easy to simply add butter and a touch of milk to make a simple Yam. Can’t get enough? This recipe of Mashed Yam has hints of citrus, warmth from nutmeg, and added creaminess from the sour cream.

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